Sleep Tips

How many times have you typed “home remedies” or “what to do when…” into google when your baby has diarrhea, the cold or is suffering from dry skin or eczema, etc. and nothing seems to be working? I have!  It is tough being a first time mom.  I worried about every little thing with my […]

As a first time mom, I had no idea how much sleep my baby needed. I was always told never to wake up a sleeping baby, so I let him sleep as much as he could throughout the day. I knew that baby sleep patterns changed as they got older, but I wish I knew

First off, Happy New Year!  I can’t believe we are already in 2018! Are you still struggling to get your child to sleep?  Do you feel you have tried everything and your child’s sleep still isn’t improving? It is never to late to start good sleep habits.  I have said this before, but I can’t

One of the most common questions I receive from parents is “how many hours of sleep does my baby need?” To help answer your question, I have attached a simple chart for your reference. Age: 1-3 months Total hours of sleep (nap and night) should be between 14-17 hours Age: 4-11 months Total hours of

There are a number of reasons why your baby could be waking up in the middle of the night. We drive ourselves crazy wondering why we can’t keep them asleep. Are they too cold? Are they too hot? Are they hungry? Did they spoil their diaper? Truthfully, it can be extremely difficult to identify what

Many of you have heard the term Sleep Consultant, but aren’t sure exactly what that entails.  I am going to answer one of the most common questions I get…what does a sleep consultant do? Each and every sleep consultant is different.  My goal as a sleep consultant is to help you and your child work through the

You hear that cry over the monitor that makes you anxious and scared. You are worried that your baby is going to get up for the 4th time tonight. You are too scared to look at your phone for the time, but you do it anyways. How is it only 3am in the morning?! I

It is that time of year again…the time we as parents get a bit anxious about our child’s sleep and it gets dark by 5 pm (I hate this part). I was worried that my son was going to wake up earlier than he already was which was 5-5:30 am! Like that wasn’t early enough.