How Sleep Training Strengthened My Marriage Read More »
Prior to having kids, my husband and I had plans to travel, buy a new house and to continue our education. We enjoyed our time together and spending time with our family and friends. Did we think that having a baby would drastically change our lives? Not really! From what people told us, we had […]
All Natural Home Remedies Read More »
How many times have you typed “home remedies” or “what to do when…” into google when your baby has diarrhea, the cold or is suffering from dry skin or eczema, etc. and nothing seems to be working? I have! It is tough being a first time mom. I worried about every little thing with my
How many naps should your child be taking? Read More »
As a first time mom, I had no idea how much sleep my baby needed. I was always told never to wake up a sleeping baby, so I let him sleep as much as he could throughout the day. I knew that baby sleep patterns changed as they got older, but I wish I knew
Let 2018 be the year of good sleep for your entire family Read More »
First off, Happy New Year! I can’t believe we are already in 2018! Are you still struggling to get your child to sleep? Do you feel you have tried everything and your child’s sleep still isn’t improving? It is never to late to start good sleep habits. I have said this before, but I can’t
How many hours of sleep does my baby need? Read More »
One of the most common questions I receive from parents is “how many hours of sleep does my baby need?” To help answer your question, I have attached a simple chart for your reference. Age: 1-3 months Total hours of sleep (nap and night) should be between 14-17 hours Age: 4-11 months Total hours of
What is keeping your baby from staying asleep at night? Read More »
There are a number of reasons why your baby could be waking up in the middle of the night. We drive ourselves crazy wondering why we can’t keep them asleep. Are they too cold? Are they too hot? Are they hungry? Did they spoil their diaper? Truthfully, it can be extremely difficult to identify what
What does a sleep consultant do to help my child sleep? Read More »
Many of you have heard the term Sleep Consultant, but aren’t sure exactly what that entails. I am going to answer one of the most common questions I get…what does a sleep consultant do? Each and every sleep consultant is different. My goal as a sleep consultant is to help you and your child work through the
Sleep Deprivation and Sleep Training Read More »
You hear that cry over the monitor that makes you anxious and scared. You are worried that your baby is going to get up for the 4th time tonight. You are too scared to look at your phone for the time, but you do it anyways. How is it only 3am in the morning?! I
