These are my TOP 10 war secrets that I live by in creating a healthy and safe sleep environment for children. Black Out Curtains - Keep it dark for both naps and bedtime! Sound Machine - Keep white noise on for naps, bedtime and throughout the night. Put Down Drowsy, but Awake – Easier said than done, but it will really help your baby learn to sleep independently. No Nightlights, unless you're clumsy like me.  Even a little light can…