Sleep Tips

It’s that time of the year again that many of us (including myself) are not looking forward to. It’s Daylight Saving Time or what some call, “Fall Back Sunday”!  On November 5, 2023 we will be shifting our clocks by one hour. If you are worried about how to manage your little one’s sleep schedule, […]

As a Pediatric Sleep Consultant, I have the opportunity to help families from all over the world to create healthy sleep habits for their children. This career is extremely rewarding and I want to share with you a client’s perspective on sleep conditioning – the challenges and the benefits. I want to thank this beautiful

There are many ways to help improve baby sleep habits.  I am sure you have read countless articles on how to keep your baby from waking up at night, and how to get them to nap longer.  I was there.  I read a lot of information on the internet due to the number of challenges

One of the most difficult stages I have gone through with my babies was separation anxiety.  I always felt so guilty leaving my babies at home, especially when they were screaming or clingy on to me like I was leaving them forever.  I didn’t know whether it was better to leave them without them knowing

As a first time mom, I was struggling with my baby’s sleep! The person who told me I wasn’t going to sleep ever again, was right! The first couple of months were the most difficult! My baby was sleeping all day, but when it came to night sleep it was horrific. Baby would be up

SIDS (Sudden Infant Death Syndrome) is and will always be a freighting topic for families to discuss, especially those who have welcomed a new born baby into their lives. Unfortauntely, I know of someone who experienced a sudden infant death and I can’t begin to explain how difficult that was. SIDS is an unexplained death

The part of the year that a lot of parents get a little anxious about – day light savings time! “Spring forward”, which usually happens around March is not too bad. Most children will wake up an hour later than their normal wake up, especially if you make no changes to their schedule leading up

Prior to having kids, my husband and I had plans to travel, buy a new house and to continue our education. We enjoyed our time together and spending time with our family and friends. Did we think that having a baby would drastically change our lives? Not really! From what people told us, we had