Worried about daylight savings time and your child’s sleep? I was! Read More »
It is that time of year again…the time we as parents get a bit anxious about our child’s sleep and it gets dark by 5 pm (I hate this part). I was worried that my son was going to wake up earlier than he already was which was 5-5:30 am! Like that wasn’t early enough. […]
Teaching your child to sleep independently Read More »
Many parents come to me and ask me how early they can start sleep training their child. These parents are sleep deprived, wake up every couple of hours in the middle of the night to tend to their child and/or can’t function throughout the day. As a Certified Pediatric Sleep Consultant, I have learned strategies
Quality Sleep and Academics Read More »
Would you encourage your children to sleep more if I told you it affects their academic performance? Prior to sleep training my first baby, I noticed the effects of disturbed sleep. He was happy most days, but I started to notice he falling asleep while eating his lunch. I was concerned as it continued for
